HomePersonalMind/BodyThe Fung Fasting Report #2: Four-Day Water Fast


The Fung Fasting Report #2: Four-Day Water Fast — 6 Comments

  1. I’m enlightened, that’s for sure. Last week, I borrowed several books from the library, and from what I’ve read so far, you made the right call with the MCT oil. Well done, you two.

  2. So inspiring! My own experience with intermittent fasting has been that I can go for a long time without food, but any type of mental stress causes me to feel hungry and need food to stay on task. (This can be work stress, or even creative writing — though fun, I have enough left/right brain imbalance issues that writing can be super stressful.)

    So I’m very impressed that you can get through stressful periods while fasting!

  3. It is so inspiring to read of your success with this. I’ve been doing intermittent fasting off and on for awhile now, and have lost the 20 or so pounds I gained last year when I retired. That’s a dent in what I need to do. At my (our) age I was afraid of fasting until early this spring I had a stomachs bug and didn’t eat a thing for 2 and half days, and I was thoroughly empty. And didn’t hurt me a bit really. I’ve been doing days of 18-6, and 20-4. Meaning only eating in that 4-6 hr window, and mostly paleo. I’m pre diabetic. The bloat has gone out of my belly and I have ankles again. Hadn’t seen them for awhile. I bought dr Jung’s book and read it cover to cover Sunday. It is astonishing how wrong our established medical treatment for type 2 diabetes has been, as well as the general health of all of us. But I am encouraged beyond words to know that diabetes and its demons are not inevitable. There is a way to fight it and win. And it doesn’t cost a dime. Much of what was in the book I read about elsewhere, but it’s nice to have it all in one place, and explained thoroughly. I’m glad you had the courage to change your habits, and thankful to you for sharing your results. Kudos to your husband for his strong support.

  4. Yay.

    A possible GDPR hint, consider making the default selection on the “Notify me of followup comments…” section as “Don’t subscribe.”

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