Tag: intermittent fasting

  • Beat the headache. 1278 new words, and a good twist.

    Beat the headache. 1278 new words, and a good twist.

    First, the headache, because it was the biggest obstacle I faced this morning. Over the holidays, we did an intentional, planned drift away from keto so that we could have some fun foods. Pies, you know, and cookies, and stuff like baked potatoes and stuffing. We hadn’t done this before, but we hadn’t dealt with…